Michelle's Home Workouts

Let's Start Out Right

We are heading off this workout with a relaxation technique and the mobility drill. These two are very important and need to by highlighted as such. Do them often

Relaxation Pose

Use this as much or as little as you would like. This pose is designed to help relax your nervous system while also creating some new movement through your lower rib cage. If it feels "bitey" (uncomfortable), then try and support your self with pillows/towels in the uncomfortable spots or make adjustments accordingly.

Warm-up

Do this before every workout or by itself

Workout 1

Warm-Up

• Bird Dog-Arms, then legs 4/each x3

• Quadruped Rocking 6 times x3

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• Air Squats 6 x3

• Hip Hinge 6 x3

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• Wall push Ups 5 x3

• Glute Bridge 5 x3

Workout 2

Warm-Up

• Dead Bug-Arms, then legs 4/each x3

• Glute bridge 6 times x3

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• Hip Hinge 8 x3

• Wall Push Ups 8 x3

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