Home Workouts

Are you ready to get movin'?

Seated Workout 1

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Seated Workout 2

  • Bicep Extension 6x4

  • Tricep Extension 6x4

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Standing 5's

  • Air Squats

  • Pulse Squats

  • Jump Squats

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Standing Workout

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No Time MOVES

These are designed to be full body workouts with little time commitment. Choose One.

>5x3

woman doing exercise
woman doing exercise