Home Workouts

Are you ready to get movin'?

Seated Workout 1

• Seated Overhead Press 8 x3

• Upward Rows 8x3

• Side Bends 8x3

• Quadraped Bird Dogs-Arms only 6x4

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Seated Workout 2

• Bicep Extension 6x4

• Tricep Extension 6x4

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• Floor Bench 6x4

• Overhead Reach 6x4

Bodyweight Burner

• Air Squats

• Pulse Squats

• Jump Squats

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• Wall push-ups 5x3

• Pull Throughs 5x3

Standing Workout

• Kickstand Deadlift 4/side x3

• Overhead press with rotation 4/side x3

• Skater Jumps 8/side x3

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No Time MOVES

• Kneeling Bicep curl/Overhead Press *option to raise onto knees 6/side x4

• Dumbbell Snatch 6/side x4

These are designed to be full body workouts with little time commitment. Choose One.

>5x3

Warm-up

Standing 5's

• Jump Squats 10x3

• Wall Push-Ups 10x3

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• Pull Throughs 5x3

• Bird Dogs 5x3

• Dead Bug 5x3

NEW workout