Hello There!
Turn one day into Day One of reclaiming your vitality
Mission
The mission of Reclaim Vitality is to help you feel more confident in your daily living by way of bodywork and movement. Whether you choose to be cared for or learn how to care for yourself, I’ve got you covered. We all need more of both in our lives.
Brain-First Approach
cognition
The brain is responsible for our ability to communicate and reason. For us, this seems like the most important task.
organ systems
The brain controls all of our organs, so we don’t have to think about them: breathing, heart rate, digestion, etc. all happen without our input
pain regulation
Pain. Pain is an output of the brain Not an input. Our brain is responsible for sending a pain signal when something happens.
movement
We don’t just move because WE want to. Our brain communicates with our muscles and bones to create that movement.
7Tril
Nerves in the human body
650+
Muscles in the body
17
Structures of the Brain
Only 1
YOU
Our Team
Our team is ME and YOU. We create what works best for your unique individual body and life experience. Beyond that, our team is community. The people who work together and support you to make your human experience the most robust possible.