Vital Mobility
Your place for all things movement that will help increase mobility, decrease pain, and activate that beautiful brain. Let’s GO!!!
Vital Mobility
Your place for all things movement that will help increase mobility, decrease pain, and activate that beautiful brain. Let’s GO!!!
Prone Breathing
This movement helps support opening and mobility of the spine.
Foot Massage
This foot massage & mobility is soo good not just for opening up the feet, but for the entire body.
Full Body Mobility
This is a great 15 minutes of full body mobility
4-Legged Rocking
If there was ever an exercise to get that excess energy/anxiety out, it’s this!
Relaxation Pose
This is a great reset for the body and nervous system. Make sure you are supported in a way that does not cause pain.
Seated Mobility
Perfect for the desk and airplane.
Lymph Drainage
The quick Big 6 Lymph Drainage technique by Dr. Perry Nickelston
Lateral Breathing
This helps expand the sides of the rib cage. Great for shoulder issues
Extended Exhale
Helps balance the gasses in your lungs which also helps lower your anxiety levels. Do this within your own abilities
Near-Far Gaze
Hands down one of the best and easiest nervous system resets out there. Super fast results!
Cat/Cow
This version of cat/cow really focuses on opening up and moving your rib cage
Foot Drills
Foot focus mobility drills. These drills will help open up the foot and activate those lines that connect the foot to the upper legs and hips
More Options for Mobility
Discover these trusted sources for more mobility. These are some of my mentors and colleagues.
Missy and Ryan are both Z-Health Master trained professionals. Missy has been my functional neurology mentor for several year snow and has helped me process and implement the Z health information
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Z Health
Dr. Cobb’s Z Health training has been monumental to my approach to functional neurology
Anna Hartmann is an incredible athletic trainer and mentor. Her approach to the body is literally a whole body, whole system approach. This lens of view has completely changed the way I view the human in front of me.
Stay Connected with Us
Let’s Create Together
Connect with me to explore how we can make your vision of mobility a reality.