The stories we tell ourselves. I can tell you a story about your body, why you are in pain, where it stemmed from. But is it accurate? Maybe not. Do you feel better about having a story? Maybe not. Does it help reach your goal to feeling better? Probably not. If anything, the story is […]
Pain is a Pain. How to Help Yourself Heal Read More »
Brain-based movement is an approach to mobility that utilizes our most important organ, our brain to create a smoother and better quality experience with movement. Let’s get into it! The brain is the number 1 organ in your body. Nothing happens in our body without our brains knowing about it. You moving your eyes to
What is Brain-Based Movement? Read More »
Pain can improve. Your life can improve. There is one secret sauce that can help push that along and that is believing it can happen. Change does not happen without BELIEF. Some people might even say hope, but, as I recently learned, hope can be negatively charged. Hope can evoke a sense of toxic positivity.
What a bunch of bologna!!! No pain, no gain in all industries needs to just go somewhere else. Pain is not a badge of honor. Pain is not a sign that something is working. Pain is a signal to do something different. The “No Pain, No Gain” phrase gained popularity in the 1980’s with Jane
Massage Only Works if it Hurts Read More »
This is one loaded question. There are so many different varieties of massage and bodywork to choose from. They all have a place, and they all serve a purpose. The type of massage that is best for you will depend on your preferences and goals. Let’s break it down into a couple categories: relaxation, rehabilitation,
What type of massage is best for me? Read More »
Deep tissue massage is often touted as the best massage to relieve painful areas. But what is deep tissue massage and why does it vary so much from therapist to therapist? Technically, deep tissue is a general term for modalities that target tension in the muscles. Saying deep tissue massage is very much like saying
What is Deep Tissue Massage? Read More »
